• Home
  • About ZefronRock
  • PR Welcome
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Mixed Prints Life

Happy New Year! {Treadmill Tuesdays – Week 4}

January 7, 2014

It’s official! My “New Year” Resolutions from early December have officially made their way into January and I have completed my fourth full week. We’re going on a month of celebrating getting on that treadmill and I’m ridiculously delighted that I stuck with it this long. Here’s the recap:

Treadmill Tuesdays - Week 4

Week 1 || Week 2 || Week 3

Points of Note:

I exercised on New Year’s Eve AND New Year’s Day.

The sweaty selfie was my very last one of 2013. You’re welcome.

I took two days “off” this week. One – I shoveled three times the entire driveway myself and the other, I did some stairs and let my body rest.

I’m lagging on the water, but hoping to pick that up this week.

I’ve done this almost a month. I’ve run/walked over 20 hours and over 80 miles.

Workout Song of the Week 

What’s your tips/tricks for staying motivated and sticking with the program?

Filed Under: Treadmill Tuesdays 14 Comments

« Birthday Celebration for J.D.
Self-Love {One Month Update} »

Comments

  1. Paula @ Frosted Fingers says

    January 7, 2014 at 1:24 pm

    You are doing awesome and inspiring me! I’ll be joining you when I get my all clear!

    Reply
  2. Kari says

    January 7, 2014 at 2:21 pm

    This is so inspiring!!!
    GO GIRL!

    Reply
  3. amber says

    January 7, 2014 at 2:25 pm

    you re inspiring me….and girl….i need some inspiring for this right now! LOL

    Reply
  4. Amina Nevels says

    January 7, 2014 at 3:06 pm

    Rock on Momma! I’m trying to get back into yoga…one downward dog at a time. 🙂

    Reply
  5. Melisa Wells says

    January 7, 2014 at 3:21 pm

    KEEP GOING! And music is the key, or at least it’s a big part of it!

    Reply
  6. Wendy Widom says

    January 7, 2014 at 4:23 pm

    Awesome and inspiring. I see the elliptical looking at me right now and I may head over to at least say hi to it thanks to you!

    Reply
  7. Nadia Garofalo says

    January 8, 2014 at 6:24 am

    Good job Sam! For me, I try to stick to a workout schedule and never allow myself to make up an excuse to get out of it. I try to lay out all of my clothes the night before and and have everything ready to make it easy to get to the gym. Also, I try not to stick to the same workout routine, because it gets boring and also your body gets used to it. Keep up the good work! 🙂

    Reply

Trackbacks

  1. how to get a mortgage pre approval says:
    January 27, 2015 at 8:38 pm

    how to get a mortgage pre approval

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  2. best projectors says:
    January 27, 2015 at 11:00 pm

    best projectors

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  3. led house lights says:
    January 28, 2015 at 1:31 am

    led house lights

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  4. led par 30 says:
    February 5, 2015 at 11:11 am

    led par 30

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  5. 60 inch bathroom vanity says:
    March 16, 2015 at 7:14 pm

    60 inch bathroom vanity

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  6. free online high school courses says:
    March 19, 2015 at 5:49 am

    free online high school courses

    Happy New Year! Treadmill Tuesdays – Week 4

    Reply
  7. Thirsty Thursday: Green (New) Machine Smoothie | Home Everyday says:
    July 13, 2015 at 10:49 pm

    […] inspiration, check out my friend Samantha over at The Peanuts Gang is working hard doing Treadmill Tuesday updates, and today is talking about the progress she has made in just one month. I’m out the […]

    Reply

Leave a Reply Cancel reply

About me

Dancer (not professionally), drinker (of coffee), diva (#SELFIEsteem) aka Hella Basic, doer (of the things. maybe)
Read More

Subscribe

Enter your email address:

Delivered by FeedBurner

Instagram

Copyright © 2022 · Styled by NW Designs