This week, let’s incorporate some physical activity!
Since getting clearance from my doctor, I can now participate in physical activity! For goals this week, each adult should aim to do SOME sort of physical activity every day – mommies, this includes cleaning for you! Then, choose one day/night to do a physical activity as a family – take a walk, play on the Wii, or run around outside. Finally, limit ALL television time throughout the day to TWO hours – again, even if you think that two hours is a TON, it’s all about moderation and slowly cutting back. Good luck!