Happy Five Week Birthday, Treadmill (one day early!) This past week was filled with firsts and much to be celebrated. We passed the one month mark, celebrated a journey of loss, and ventured into new territory.
I tried Zumba for the first time and exercised for the first time with
my personal trainer brother. During that workout, I ran, I walked, and climbed 42 flights of stairs. I also worked on the Superman, the Spiderman, and did planks – confident that I would pass out and as one Facebook friend described them as, “Water-Boarding without the water.” I am however proud to say that I successfully completed that workout AND even ran outside for the first time this past Sunday when the temps broke 40 degrees. I finished 2 miles in 27 minutes and walked & ran. I’ll take it!
Celebrating small victories and progress. I’m following a training schedule now, so mileage will go down, but the time I workout will hopefully go up as I add in some other activities, like Zumba.
Treat yourself to our giveaway and share some of your tips and tricks for making it through month TWO!