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Mixed Prints Life

Zumba, Planks & Other Forms of Exercise Torture {Treadmill Tuesdays :: Week 5}

January 13, 2014

Happy Five Week Birthday, Treadmill (one day early!) This past week was filled with firsts and much to be celebrated. We passed the one month mark, celebrated a journey of loss, and ventured into new territory.

Treadmill Tuesdays Week 5

I tried Zumba for the first time and exercised for the first time with my personal trainer brother. During that workout, I ran, I walked, and climbed 42 flights of stairs. I also worked on the Superman, the Spiderman, and did planks – confident that I would pass out and as one Facebook friend described them as, “Water-Boarding without the water.”  I am however proud to say that I successfully completed that workout AND even ran outside for the first time this past Sunday when the temps broke 40 degrees. I finished 2 miles in 27 minutes and walked & ran. I’ll take it!

Celebrating small victories and progress. I’m following a training schedule now, so mileage will go down, but the time I workout will hopefully go up as I add in some other activities, like Zumba.

Treat yourself to our giveaway and share some of your tips and tricks for making it through month TWO!

Filed Under: Treadmill Tuesdays 3 Comments

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Comments

  1. Paula @ Frosted Fingers says

    January 14, 2014 at 1:01 pm

    Congrats Sam! Keep it up!

    Reply

Trackbacks

  1. Step Up! {Treadmill Tuesdays – Week 6} says:
    January 21, 2014 at 3:43 am

    […] Week 2 || Week 3 || Week 4 || Week 5 […]

    Reply
  2. Well, Hello Again, Planks says:
    February 25, 2014 at 2:51 am

    […] for a total of three times. Each time, about half-way through, we had to do a 45-second plank – something that I never thought I could do even a month ago. But somehow, some way, I dug deep – my core burned and shook a bit towards the end – […]

    Reply

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